Explore the plants
Start with a name, a use or a question.
CONTEMPORARY HERBAL KNOWLEDGE
One plant.
Many properties.
The right guidance.
Explore plants, discover their uses
and learn to use them with care.
01 — THE ART OF UNDERSTANDING PLANTSDecorative botanical composition
WELCOME TO SOLÉA
Three ways to find your direction.
Understand & prepare
Read sources, know the limits and understand preparation.
Find support
Discover Myriam’s approach and choose your consultation.
GUIDANCE FOR EVERY NEED
Where would you like to begin?
PAGES FROM OUR HERBARIUM
Plants worth getting to know.
Their uses, preparations and precautions. Understanding comes first.
Lamiaceae
Melissa officinalis L.
Lemon balm
Traditional use for mild symptoms of stress and to aid sleep; clinical evidence remains insufficient.
Traditional use
May reduce alertness. Use is not recommended during pregnancy or breastfeeding, or under 12 years.
Discover the plantAsteraceae
Matricaria recutita L.
German chamomile
Traditional use for bloating and minor digestive spasms; insufficient clinical evidence to conclude that efficacy has been demonstrated.
Traditional use
Allergies to Asteraceae; precautions differ by form. Seek medical advice if symptoms last more than a week.
Discover the plantLamiaceae
Mentha × piperita L.
Peppermint
The leaf has a traditional use for digestive disorders such as dyspepsia and flatulence. This does not prove the efficacy of every mint preparation.
Traditional use
Avoid in cases of reflux; caution with biliary disorders.
Discover the plantAsteraceae
Calendula officinalis L.
Calendula — pot marigold
Traditional use for minor skin inflammation and to support the healing of small wounds.
Traditional use
Allergies are possible. Seek medical advice for signs of infection, worsening or persistence beyond one week.
Discover the plant
Melissa officinalis L.FROM KNOWLEDGE TO PRACTICE
Careful preparation
begins with understanding.
Infusions, extracts, topical preparations… Different forms of the same plant are used differently. Discover preparation methods, documented quantities and the precautions that accompany them.
Explore preparationsMYRIAM’S WORLD
A curiosity about plants.
A commitment to understanding them.
Myriam Chemmakh · 10 years of experience, trained in France and abroad. Naturopathy support centred on your habits, with the same commitment to clarity as the herbarium.
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