PLANTS, THEIR PROPERTIES, YOUR BALANCE.
Botanical illustration: Green tea (Camellia sinensis (L.) Kuntze)

BOTANICAL ILLUSTRATION · THEACEAE

THE HERBARIUM · THEACEAE

Green tea

Camellia sinensis (L.) Kuntze

Documented uses
  • Fatigue and feelings of weaknessTraditional use
Plant partUnfermented leaves
FormsInfusion · Powder

Caffeine: take all sources consumed during the day into account.

Identity & origin

BOTANICAL IDENTITY

The right name is the first step.

The monograph covers the whole, comminuted or powdered leaf; it does not validate all concentrated extracts.

Part used
Unfermented leaves
Origin & distribution
Distribution not detailed in the references consulted.

Also known as: No synonyms listed.

The botanical name, part and preparation must match. A photograph is not enough for identification intended for consumption.

An illustration is not enough to identify a plant for consumption. Do not forage for a species based solely on this profile.

Uses & evidence

UNDERSTANDING THE USES

Properties & uses.

Traditional use

Fatigue and feelings of weakness

Traditional use; persistent fatigue should be investigated, not masked with a stimulant.

Use considered plausible in a traditional-use monograph. That status alone does not demonstrate clinical efficacy.

Read the source

The traditional uses described are not clinical proof of effectiveness. Evidence for one preparation cannot automatically be applied to another.

Precautions before use

BEFORE ANY USE

Precautions & contraindications.

This guidance does not cover every individual situation. Missing information is not a guarantee of safety.

Contraindications & precautions

  • Source-listed contraindicationAllergy to the plant or preparation: contraindication.Source
  • Source-listed contraindicationMonograph medicinal preparations: gastroduodenal ulcer, hypertension/arrhythmia and hyperthyroidism. This is not a blanket prohibition of every tea beverage.Source
  • PrecautionConcentrated extracts have been associated with rare liver injury. Extracts do not share the same profile as ordinary tea.Source

Medicine interactions

  • Possible interactionCaffeine may reduce sedative effects and increase sympathomimetic adverse effects.Source
  • Reported interactionHuman studies found reduced nadolol exposure with green tea and interactions involving atorvastatin (extract) and raloxifene. Effects vary with product and intake; do not change prescribed medicines yourself.Source

“Reported” does not prove causality; “possible” may reflect indirect evidence. “None reported” means none in the cited source, not that all combinations have been studied. Do not stop a prescribed treatment based on this profile.

Adverse effects

  • This entry does not provide an exhaustive list of adverse effects.

Pregnancy & breastfeeding

Medicinal use is not recommended during pregnancy or breastfeeding because evidence is insufficient; missing evidence establishes neither harm nor safety.

Source

Children & adolescents

Medicinal use is not recommended below age 18 because evidence is insufficient; do not scale down an adult dose.

Source

If symptoms persist, worsen or are unusual, consult a healthcare professional. In an emergency, contact the emergency services.

Forms & how they are used

DOCUMENTED FORMS

One plant, several preparations.

Only forms documented in this profile’s sources are presented.

InfusionUnfermented leaves · Route: oral

Dried leaves, whole or fragmented.

Please note: Check the preparation and its leaflet; concentrations are not interchangeable.

Read the source
PowderUnfermented leaves · Route: oral

Solid form made from powdered leaf.

Please note: Do not confuse with a concentrated catechin extract.

Read the source
Understanding the plant’s actions

EXPLORE THE EVIDENCE

How does the plant act?

The medicinal green tea documented here is the unfermented leaf. Its traditional use against fatigue and a feeling of weakness is consistent with its caffeine content. Catechins, often highlighted, are another area of research. Antioxidant activity measured in the laboratory proves neither lasting weight loss nor general disease prevention; concentrated extracts also raise specific safety issues.

Constituents to know.

Their presence and quantity depend on the plant part and preparation.

Caffeine
It contributes to the stimulant effect and must be considered together with all sources consumed during the day.Read the reference
Catechins, including EGCG
Their concentration depends on the preparation. An enriched capsule does not have the profile of a leaf infusion.Read the reference
Traditional use

Stimulation and fatigue

Caffeine's pharmacology makes the traditional use plausible; masking fatigue does not determine its cause.

Use considered plausible in a traditional-use monograph. That status alone does not demonstrate clinical efficacy.

Read the reference
Insufficient evidence

Weight: modest and inconsistent results

The report considers the effect of the extracts studied on weight loss to be small or negligible, with no demonstrated lasting benefit.

The references do not establish a benefit. Lack of evidence is not assurance of safety.

Read the reference

What this means for preparation.

Identifying caffeine and the type of extract is more useful than an “antioxidant” promise. Palpitations or insomnia show that the stimulant effect can also become undesirable.

Studies, findings & limitations

THE RESEARCH

What the research shows.

A laboratory or animal result alone does not demonstrate a benefit in humans. Each result must be read alongside the preparation studied and its limitations.

01Safety data — read the risk

Why distinguish leaf from extract

This entry describes a risk or interaction, not a beneficial property.

Type of research
EMA report and safety data on green tea.
Preparation concerned
Leaf, powder and extracts of varying composition.
Observed results
Liver injury has been associated with certain concentrated extracts; the data do not apply uniformly to all forms.
Limitations to consider
Concentration, formulation and context of use prevent products from being compared by weight alone.
Read the reference

What can we take from this?

No clinical “detox,” anticancer or anti-aging property follows from experiments on catechins. Habitual dietary consumption does not establish the safety of a concentrated extract.

Documentary review dated 09/10/2026. The references remain available to check the context.

Sources & last review

CHECKING REFERENCES

Sources for this profile.

  1. EMA — Camelliae sinensis non fermentatum folium: official dossierAccessed on 09/10/2026
  2. EMA — monograph or public statement on Camellia sinensisAccessed on 09/10/2026
  3. ANSES — precautions for plants in food supplements, June 2023 summaryAccessed on 09/10/2026
  4. EMA — Assessment report on Camellia sinensis (L.) Kuntze (unfermented leaves)Accessed on 09/10/2026
  5. NCCIH — green teaAccessed on 09/10/2026

Image: AxelBoldt at en.wikipedia · Public domain. View the original image and its licence. Image resized and converted to WebP.

Looking for personal guidance?View consultations · from $40 USD

CONTINUE EXPLORING

More pages to explore.

The full herbarium
Araliaceae
Use profile

Eleutherococcus senticosus (Rupr. et Maxim.) Maxim.

Eleuthero

Fatigue and weakness

Traditional use

Stop use if palpitations or insomnia occur.

View the profile
Malvaceae
Use profile

Cola nitida (Vent.) Schott et Endl.

Kola

Fatigue and weakness

Traditional use

Caffeine-containing stimulant: have concomitant medicines checked.

View the profile
Fabaceae
Use profile

Glycine max (L.) Merr.

Soybean

Temporary fatigue

Traditional use

Fatigue persisting beyond two weeks: seek medical advice to investigate the cause.

View the profile
WhatsApp Appointments